Unfortunately Cortisol not only makes you stall, but it also makes you fatter. Take "Prednisone", it is synthetic Cortisol, which is why people gain weight when taking it. Once Cortisol levels are high, they need a physical outlet...not meditation or chamomile tea, you need a way to use the sugars that Cortisol just pushed out for you to use.
17 Feb 16 by member: mahjohn
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to make it worse my scale just said 231... them I did it again to make sure and it was 233 again... stupid thing
17 Feb 16 by member: 8hunter6
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ok.. well weights and elliptical are on the menu if this kid ever sleeps again...
17 Feb 16 by member: 8hunter6
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Well didnt make it to the garage but atleast I have some weights upstairs too... thanks mahjohn.
17 Feb 16 by member: 8hunter6
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{{hugs}} You're being too hard on yourself. If IF isn't working for you, switch things up. Plateaus are normal--just hang in there through them and don't get too frustrated. Think about the soothing things you're saying to your frustrated, stressed, hurting little man--and then say some version of those things to yourself. FS love. <3
17 Feb 16 by member: kpwcalories
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thank you glen :) I appreciate it... I really do.
17 Feb 16 by member: 8hunter6
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and my dear kpwcalories.... your sweet words definitely help. put a smile on my face already.... I called a baby gym and signed up for Mondays and another gym for Wednesday. . this will get me and the baby on more of a schedule. routines can sometimes help stress cause it takes the guessing out. ... it should help him sleep too... I've being doing free weights and stuff on and off all day... whenever my brain starts up... it's been helping. thanks to the three of you for the support when I really need it. it's definitely noted.
17 Feb 16 by member: 8hunter6
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Ire doing great! Don't get discouraged I'm at a standstill right now too
18 Feb 16 by member: rubyt23
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thanks barb... *sigh* ... I guess I don't like waiting lol
18 Feb 16 by member: 8hunter6
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Me either but never give up
18 Feb 16 by member: rubyt23
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I think I'm just going to switch focus... worry a but weights rather than scales for a bit
18 Feb 16 by member: 8hunter6
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