Weigh In record (no journal entry) for 17 February 2016
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177.4 lb
Lost so far: 45.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1393 kcal
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Fat: 53.03g | Prot: 84.07g | Carb: 152.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Philadelphia Reduced Fat Cream Cheese, Boiled Egg, Kroger Plain Mini Bagels, Wonderful Halos Mandarin Oranges, Butterball Everyday Turkey Bacon. Lunch: Kroger Hearts of Romaine Lettuce, Bananas, Strawberries, Grapes (American Type, Slip Skin), Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Kroger Mini Pepperoni. Dinner: Red Gold Crushed Tomatoes, Kroger Fordhook Lima Beans, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Pork Loin (Whole, Lean Only). Snacks/Other: Great Value Sharp Cheddar Cheese, Granny Smith Apples. more...
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losing 12.6 lb a week
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