Weigh In record (no journal entry) for 15 February 2016
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1272 kcal
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Fat: 53.43g | Prot: 59.26g | Carb: 133.14g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: McDonald's Snack Wrap TS. Dinner: Gewürzgurken, Hartgekochtes Ei. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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