MiddleAgeTeenager's Journal, 12 February 2016

122.1 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 79.22g | Prot: 125.15g | Carb: 178.59g.   Breakfast: Dried Whole Sesame Seeds, CSR Raw Sugar, White Rice (Glutinous, Cooked), Coon Light & Tasty Block, Arnott's Vita-Weat. Lunch: Boiled Egg, Green Peas (Frozen), Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked). Dinner: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Hard-Boiled Egg, Baked or Grilled Salmon, Salmon Fish Oil, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Glutinous, Cooked). more...

1757 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...