Weigh In record (no journal entry) for 04 February 2016
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2026 kcal
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Fat: 65.29g | Prot: 146.89g | Carb: 230.47g.
Breakfast: Bega Country Light Tasty Slices, Arnott's Vita-Weat, Saba Banana, PB2 Powdered Peanut Butter. Lunch: White Rice (Glutinous, Cooked), Green Peas (Frozen), Roasted Grilled or Baked Chicken. Dinner: Saba Banana, Zucchini, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Bega Country Light Tasty Slices, Arnott's Vita-Weat, Egg. Snacks/Other: Coon Light & Tasty Cheese Slices, Egg, Arnott's Vita-Weat, PB2 Powdered Peanut Butter. more...
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gaining 9.3 lb a week
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MiddleAgeTeenager's weight history
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