Weigh In record (no journal entry) for 31 January 2016
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1815 kcal
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Fat: 50.07g | Prot: 139.20g | Carb: 201.83g.
Breakfast: Boiled Egg, PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). Lunch: Canned Salmon, White Rice (Glutinous, Cooked), White Rice (Glutinous, Cooked), Coles Tuna in Olive Oil Blend. Dinner: Domino's Pizza Pepperoni Value Range Classic Crust Pizza, Dried Sardines, White Rice (Glutinous, Cooked), White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. Snacks/Other: Bega Country Light Tasty Slices, Arnott's Vita-Weat. more...
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losing 2.3 lb a week
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MiddleAgeTeenager's weight history
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