Weigh In record (no journal entry) for 28 January 2016
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122.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2634 kcal
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Fat: 90.21g | Prot: 185.48g | Carb: 288.42g.
Breakfast: Egg, Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked), Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, PB2 Powdered Peanut Butter, Saba Banana, Saba Banana. Lunch: Coon Light & Tasty Cheese Slices, Arnott's Vita-Weat, PB2 Powdered Peanut Butter, Coles Lite Creamed Cottage Cheese, Coles Tuna in Olive Oil Blend, White Rice (Glutinous, Cooked). Dinner: Dried Sardines, Basmati Rice (Cooked), Extra Virgin Olive Oil, Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Pizza Base. Snacks/Other: Bega Country Light Tasty Slices, Arnott's Vita-Weat, PB2 Powdered Peanut Butter. more...
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gaining 4.6 lb a week
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