Weigh In record (no journal entry) for 23 January 2016
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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497 kcal
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Fat: 17.35g | Prot: 45.37g | Carb: 43.64g.
Breakfast: Giant Food Bananas (Large). Lunch: World Kitchens Old Fashioned Beef Jerky, Fisher Mixed Nuts. Dinner: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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huskers B1G's weight history
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