Weigh In record (no journal entry) for 23 January 2016
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122.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1470 kcal
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Fat: 30.67g | Prot: 73.60g | Carb: 236.81g.
Breakfast: Sesame Seed Brown Rice Cakes, Saba Banana Saba Banana. Lunch: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Baked or Grilled Salmon, White Rice (Glutinous, Cooked). Dinner: Birds Eye Fish, Saba Banana, Saba Banana, Ocean Chef Lemon Pepper Salmon Portions Skin on, White Rice (Glutinous, Cooked). more...
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gaining 4.6 lb a week
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MiddleAgeTeenager's weight history
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