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Going down again. I have decided to go up in weight to 55.5 and stay there.
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1784 kcal
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Fat: 57.27g | Prot: 122.57g | Carb: 188.99g.
Breakfast: Saba Banana, Kraft Smooth Peanut Butter, Egg. Lunch: Cooked Green Peas, White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice (Glutinous, Cooked), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cooked Green Peas (from Frozen), Ocean Chef Lemon Pepper Salmon Portions Skin on, White Rice (Glutinous, Cooked). Snacks/Other: Kraft Smooth Peanut Butter. more...
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gaining 3.1 lb a week
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