Weigh In record (no journal entry) for 21 January 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1099 kcal
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Fat: 33.34g | Prot: 47.48g | Carb: 138.82g.
Breakfast: Chinesisch Gebratener Reis, Windau Hähnchenbrust Natur, Mestemacher Eiweißbrot. Lunch: Real Quality Delikatess Bohnen. Snacks/Other: K-Classic Wonder Zimties, Sachsenmilch Rote Grütze, Krüger White Cappuccino, Krüger White Cappuccino. more...
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gaining 4.6 lb a week
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