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Notice the jump in weight. I was concerned how it can just jump .6 overnigtht. But really our body does not go heavy like that overnight, unless you eat 3k calories more in a day. Most of the time it is water retention or one has not gone to the toilet for awhile ;-) hahahah
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2043 kcal
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Fat: 74.19g | Prot: 162.02g | Carb: 168.93g.
Breakfast: Coon Light & Tasty Cheese Slice, Butter Croissants, Sesame Seed Brown Rice Cakes, Smooth Peanut Butter, Boiled Egg. Lunch: Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Birds Eye Stir Fry Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice (Glutinous, Cooked), Baked or Grilled Salmon, Grilled or Baked Pork Chop. more...
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1845 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Kettlebells - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
20 Jan 16 by member: E1ain3
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I find a salty night meal causes enough water retention to kick me up by a kg overnight.
20 Jan 16 by member: Hammertone
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I have the exact opposite - overnight I can lose a kilo - weigh before bed, then as soon as I wake up - mind you I tend to put it all back on during the day :)
21 Jan 16 by member: michellewood62
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