MiddleAgeTeenager's Journal, 20 January 2016

121.5 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2099 kcal

Fat: 78.33g | Prot: 137.58g | Carb: 215.25g.   Breakfast: Saba Banana Saba Banana, Olive Oil, Egg (Whole), Saba Banana. Lunch: White Rice (Glutinous, Cooked), Pulled Salmon Bbq, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ocean Blue Pulled Salmon Bbq, Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten), Baked or Grilled Salmon, White Rice (Glutinous, Cooked). Snacks/Other: Coconut, Cheesecake. more...

1646 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...