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loosing a lot of weight fast. busy lifestyle. i will need to eat more.
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120.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2040 kcal
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Fat: 53.33g | Prot: 166.89g | Carb: 236.67g.
Breakfast: White Rice (Glutinous, Cooked), Dried Sardines, Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Saba Banana. Lunch: White Rice, Salmon, Chicken Liver (Pan-Fried, Cooked). Dinner: PB2 Powdered Peanut Butter, Coconut Oil, Egg, Chicken Breast, Broccoli, White Rice (Glutinous, Cooked). Snacks/Other: PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). more...
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losing 3.1 lb a week
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