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What da! i lost .4kg. That is crazy. Me eat lots today. Happy munching yummy experience.
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120.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2377 kcal
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Fat: 78.29g | Prot: 163.11g | Carb: 269.04g.
Breakfast: Low Fat Milk, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Brown Rice, Saba Banana Saba Banana. Lunch: Chicken Liver Pate (Canned), Shoulder Pork Roast (Lean Only Eaten), White Bread, Wafer or Cake Ice Cream Cone, Pinoy Sorbetes UBE MACAPUNO. Dinner: PB2 Powdered Peanut Butter, Saba Banana Saba Banana, Mushrooms, Green Peas (Frozen), White Rice, Beef Steak, McDonald's Soft Serve Cone, Keo Me Den Sesame Cookies. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Mountain Biking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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