|
Had a great workout today. Kettle bells workouts is the fastest way to get results, develop in every part of your body. Making your body a fat burding machine. One does not need to be bulky when building muscles. Kettle bells and the right calorie amount makes you look leaner the quickest way possible.
|
121.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
2219 kcal
|
Fat: 56.90g | Prot: 129.84g | Carb: 315.19g.
Breakfast: Butter Croissants, Peanut Butter, Saba Banana Saba Banana. Lunch: Keo Me Den Sesame Cookies, Green Peas (Frozen), Basmati Rice (Cooked), Chicken Breast. Dinner: Broccoli, Glutinous White Rice, Dried Sardines, Whiting. Snacks/Other: Saba Banana Saba Banana, Saba Banana Saba Banana, Ice Cream Cones (Cake or Wafer Type), Pinoy Sorbetes UBE MACAPUNO. more...
|
|
1652 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Kettlebells - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|