Weigh In record (no journal entry) for 12 January 2016
|
148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2016:
|
603 kcal
|
Fat: 26.82g | Prot: 54.43g | Carb: 30.73g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Fried Pork Chop, Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Vlasic Dill Pickle Spears. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Strawberries, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|