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Steady. Back to work yesterday. Sitting on my desk again for 8 hours. I think it is inhumane to sit down for 10 hours a day.
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122.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1722 kcal
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Fat: 41.49g | Prot: 128.40g | Carb: 239.52g.
Breakfast: Kraft Smooth Peanut Butter, Wholemeal Bread, Macro Organic Smooth Peanut Butter, Saba Banana Saba Banana, Egg. Lunch: Green Peas (Frozen), Glutinous White Rice, Chicken Breast. Dinner: Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Woolworths Home Brand Cottage Cheese, Green Peas (Frozen), White Rice (Glutinous, Cooked), Whiting, Dried Sardines. Snacks/Other: Saba Banana Saba Banana. more...
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1621 kcal
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Activities & Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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