Weigh In record (no journal entry) for 11 January 2016
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122.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1904 kcal
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Fat: 43.63g | Prot: 128.13g | Carb: 254.04g.
Breakfast: Pinoy Sorbetes UBE MACAPUNO, UBE MACAPUNO, Egg, Saba Banana Saba Banana. Lunch: Puff Pastry (Frozen, Baked), Pink Lady Apples, Lamb Roast (Lean Only Eaten), Chicken Drumstick Meat and Skin, Green Peas (Frozen), White Rice (Glutinous, Cooked). Dinner: Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), White Rice (Glutinous, Cooked). Snacks/Other: Sugar, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, White Rice, Apples, Saba Banana Saba Banana. more...
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gaining 23.1 lb a week
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