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After having 1500 more calories yesterday,i only gained .1 grams. I have been riding my bike a lot.
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120.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2385 kcal
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Fat: 68.20g | Prot: 138.50g | Carb: 318.55g.
Breakfast: Coon Light & Tasty Cheese Slice, Milk (Whole Milk), Egg, Whole Wheat Bread. Lunch: Kiwi Fruit, Cooked Corn, Grapes, Fried Egg, McDonald's Ice Cream Cone, Kiwi Fruit, Chicken Liver Pate (Canned), Pork (Lean Only Eaten), French or Vienna Bread (Includes Sourdough). Dinner: Saba Banana Saba Banana, McDonald's Soft Serve Cone, Mushrooms, Coconut Oil, Chicken Breast, Green Peas (Frozen), White Rice (Glutinous, Cooked), Banana Bread. more...
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gaining 1.5 lb a week
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