Weigh In record (no journal entry) for 04 January 2016
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258.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1614 kcal
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Fat: 71.30g | Prot: 91.81g | Carb: 158.96g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Multigrain Bread, Columbus Reduced Sodium Italian Dry Salame, Columbus Reduced Sodium Italian Dry Salame. Dinner: Sealtest Salted Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), L'oven Fresh Wheat Kaiser Bun. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 0.7 lb a week
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