Weigh In record (no journal entry) for 02 January 2016
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2480 kcal
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Fat: 94.62g | Prot: 129.46g | Carb: 278.74g.
Breakfast: Coconut Oil, Woolworths Home Brand Coconut Cream, Trout (Mixed Species), Coles Beetroot & Mint Dip, Sticky Rice, Helga's Wholegrain Bread. Lunch: Cappuccino, Lemon Cake with Icing, Chicken Thigh Meat (Roasted, Cooked), Coles Tasty Cheddar Shredded, Woolworths Premium Scotch Fillet, Brioche. Dinner: Pink Lady Apples, Coconut Oil, Woolworths Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Pineapple. more...
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1744 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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MiddleAgeTeenager's weight history
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