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Its ok. Happy to go up and down. hehee. As long as muscle mass is ok.
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1976 kcal
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Fat: 92.09g | Prot: 134.76g | Carb: 162.24g.
Breakfast: Bega Country Light Tasty Slices, Obento Yaki Nori Seaweed, Green Peas (Frozen), Basmati Rice (Cooked), Coconut Oil, Egg. Lunch: Boiled Egg, Greenseas Tuna in Springwater, Egg, White Bread, Coles Wholemeal Sandwich Bread. Dinner: Obento Yaki Nori Seaweed, Coconut Oil, Egg, Spam Spam Lite, Basmati Rice (Cooked), Brown Sugar, Woolworths Home Brand Cottage Cheese, Peach, Large Cheeseburger. more...
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gaining 3.1 lb a week
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