Weigh In record (no journal entry) for 23 December 2015
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145.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2700 kcal
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Fat: 98.01g | Prot: 151.22g | Carb: 313.64g.
Breakfast: Банан, НЕВА Зефир Лянеж, Гречка Отварная, Вареное Яйцо, Гиагинский Молзавод Сыр Адыгейский, Коломенское Батон Нарезной. Lunch: Даниловский Хлеб Бездрожжевой, Свинина Тушеная, Буженина, Гречка Отварная. Dinner: Мандарины, Говядина Тушеная, Макароны Отварные. Snacks/Other: Банан, Савушкин Продукт Творог Зерненый 5%, Дикси Творог 1%. more...
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2009 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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