Weigh In record (no journal entry) for 19 December 2015
|
121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
2531 kcal
|
Fat: 91.22g | Prot: 157.61g | Carb: 283.04g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana, Coon Light & Tasty Cheese Slice, Wholemeal Bread. Lunch: French or Vienna Bread (Includes Sourdough), Yellowfin Tuna (Fish), Crackling, Mango, Carrots, Chicken Liver Pate (Canned), Margarine, Pork Roast. Dinner: Brown Sugar, Cottage Cheese, Peanut Butter, Wholemeal Bread, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Saba Banana Saba Banana, Coconut Oil, Chicken Breast, Green Peas (Frozen), Basmati Rice (Cooked), Baked or Grilled Mackerel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|