Weigh In record (no journal entry) for 17 December 2015
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122.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1860 kcal
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Fat: 56.70g | Prot: 149.06g | Carb: 174.73g.
Breakfast: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Edame Hummus Yalla, Celery, Pineapple, Coconut Oil, Cottage Cheese, Coon Light & Tasty Cheese Slice, Egg, Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana. Lunch: Pears, Chicken Breast Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Basmati Rice (Cooked), Woolworths Fresh Minced Meat, Edame Hummus Yalla, Green Peas (Frozen), Basmati Rice (Cooked). Dinner: Pineapple, Coles Tuna Sandwich in Brine, Basmati Rice (Cooked), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, CSR Raw Sugar, Steggles Kebab, Green Peas (Frozen), Basmati Rice (Cooked). more...
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gaining 6.2 lb a week
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