Weigh In record (no journal entry) for 16 December 2015
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2628 kcal
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Fat: 79.50g | Prot: 161.55g | Carb: 327.22g.
Breakfast: White Bread, Peanut Butter, Bega Tasty Cheese Slices, Egg, Wholemeal Bread, Saba Banana Saba Banana. Lunch: Chicken Liver Pate (Canned), French or Vienna Bread (Includes Sourdough), Egg, Melon, Coon Light & Tasty Cheese Slice, Cauliflower, Pineapple, Apples, Edame Hummus Yalla, Kraft Smooth Peanut Butter, Edame Hummus Yalla, Cooked Lentils, Smoked Salmon. Dinner: Dried Sardines, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked), Green Peas (Frozen). Snacks/Other: Edame Hummus Yalla, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Walnuts, Saba Banana Saba Banana. more...
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1852 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Kettlebells - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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MiddleAgeTeenager's weight history
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