Weigh In record (no journal entry) for 15 December 2015
|
151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2015:
|
753 kcal
|
Fat: 41.57g | Prot: 45.13g | Carb: 48.90g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: For You Radishes, Tomatoes, Ralphs Pepperjack Cheese, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Nonni's Originali Biscotti, Metamucil Sugar Free Metamucil. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|