MiddleAgeTeenager's Journal, 14 December 2015

123.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 86.85g | Prot: 142.67g | Carb: 152.40g.   Breakfast: KFC Double Crunch Burger. Lunch: Tuna Wrap, Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread. Dinner: Cos or Romaine Lettuce, Cooked Corn, Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Pink Lady Apples, Green String Beans. Snacks/Other: Sanitarium Natural Peanut Butter Smooth, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Mission Mini Wraps Original. more...

1769 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...