Weigh In record (no journal entry) for 13 December 2015
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2228 kcal
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Fat: 76.91g | Prot: 168.30g | Carb: 209.43g.
Breakfast: Jack Link's Original Beef Jerky, Sanitarium Natural Peanut Butter Crunchy, Saba Banana Saba Banana. Lunch: Chicken Liver Pate (Canned), Pork Roast (Lean and Fat Eaten), French Rolls, Edame Hummus Yalla, Egg, Coon Light & Tasty Cheese Slice, Mission Mini Wraps Whole Wheat, Jack Link's Original Beef Jerky. Dinner: Coon Light & Tasty Cheese Slice, Mission Mini Wraps Original, Chicken Breast, Green Peas (Frozen), Saba Banana Saba Banana, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Edame Hummus Yalla, Egg, McDonald's Hamburger. more...
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losing 1.5 lb a week
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