Weigh In record (no journal entry) for 30 November 2015
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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879 kcal
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Fat: 17.00g | Prot: 87.79g | Carb: 97.86g.
Breakfast: Дон Густо Овсяные Хлопья. Lunch: Магнит Банан, Сахар, Белый Сахар (Гранулированный или Кусковой), Меридиан Кальмар Копчено-Вяленый, Мёд, Замороженные Ягоды, Активиа Питьевая Натуральная. Dinner: Куриные Котлеты на Пару, Вологжанка Творог 1,8%. more...
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2274 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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