e20561's Journal, 09 December 2009

YES!!! can it be?!?!
165.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2009:
1070 kcal Fat: 36.67g | Prot: 46.11g | Carb: 136.62g.   Breakfast: Peppermint Bark, splenda, coffee, starbucks sandwich reduced fat. Lunch: salad. Dinner: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), fresco. Snacks/Other: weight watchers giant, Peppermint Bark. more...
losing 3.4 lb a week

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yes it can! lol! :) 
11 Dec 09 by member: roxchick83

     
 

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