Weigh In record (no journal entry) for 18 November 2015
|
152.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2015:
|
1115 kcal
|
Fat: 56.15g | Prot: 72.27g | Carb: 81.74g.
Breakfast: Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Kroger Breakfast Sausage Links, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast. Dinner: SeaPak Breaded Butterfly Shrimp, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|