Weigh In record (no journal entry) for 06 December 2009
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2009:
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898 kcal
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Fat: 61.54g | Prot: 75.90g | Carb: 7.99g.
Breakfast: coffee, water, turkey bacon, eggs. Lunch: water, water, diet coke, eggs. Dinner: coffee, lettuce, pork ribs, beef top round. Snacks/Other: morning star sausage links, banquet turkey sausage, water, sargento string cheese. more...
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losing 3.5 lb a week
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