Weigh In record (no journal entry) for 31 October 2015
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1464 kcal
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Fat: 55.86g | Prot: 78.96g | Carb: 163.27g.
Breakfast: Сосиски Молочные, Ржаной Хлеб, Сырник. Lunch: Огурец (с Кожурой), Хлебный Дом Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Бахетле Кыстыбый с Картофелем, Творог 9%. Snacks/Other: Адреналин Раш Энергетический Напиток. more...
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losing 2.7 lb a week
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