Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mirej
Journal
03 Dec 09
Mirej's Journal, 03 December 2009
Mirej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2009
132.5 lb
Lost so far:
25.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2009:
1144 kcal
Fat: 37.37g | Prot: 42.73g | Carb: 159.12g.
Breakfast:
neilson milk 1%, french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread.
Lunch:
cinnamon roll.
Dinner:
potatoes, chicken breast.
Snacks/Other:
golden delicious, Silhouette 0 m.f., Ferrero Rocher.
more...
1723 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mirej's weight history
view complete history