Weigh In record (no journal entry) for 25 October 2015
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237.4 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1039 kcal
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Fat: 68.74g | Prot: 36.14g | Carb: 99.25g.
Breakfast: Jin Bing (Chinese), McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Pistachio Nuts. more...
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losing 3.1 lb a week
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