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216.6lbs without pooping in the morning. I ate 6 ounces of filet mignonette last night.
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216.6 lb
Lost so far: 15.5 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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318 kcal
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Fat: 19.32g | Prot: 22.87g | Carb: 14.96g.
Breakfast: Blueberries, Spence & Co Nova Lox. Lunch: Meat Pizza Topping. more...
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losing 16.1 lb a week
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