Weigh In record (no journal entry) for 16 October 2015
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279.3 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1180 kcal
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Fat: 58.44g | Prot: 40.22g | Carb: 122.52g.
Breakfast: Kaffee. Lunch: Karotten, K-Classic Delikatess Frikadellen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaffee, Kerrygold Butter. Dinner: Beste Ernte Gewürzgurken, Tomaten, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Roggenmischbrot. more...
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losing 0.4 lb a week
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 Comments
Langsam aber sicher Hauptsache die Richtung stimmt. LG Sylvia 😉🐋
16 Oct 15 by member: Portal Wal🐳
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