Weigh In record (no journal entry) for 12 October 2015
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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892 kcal
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Fat: 57.73g | Prot: 51.61g | Carb: 41.33g.
Breakfast: Cream (Half & Half), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Sausage Links. Lunch: Sabra Roasted Red Pepper Hummus, Giant Eagle Oven Roasted Turkey Breast. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Avocados, Mixed Salad Greens, French's French Fried Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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