Brunch- sauteed calabasas, sauteed plantain, giant pan fried chicken breast.
Got 50% reduced from my 'weekend" gain.
Rode 45:40, 7.2 miles burning 302.9 calories.
Like yesterday, will have an apple for lunch and a light dinner. Since it is going to be a 100℉ today, that is about all I will be able to handle.
Wearing my new 33" inch waist slacks today, a perfect fit.
