Weigh In record (no journal entry) for 05 October 2015
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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676 kcal
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Fat: 29.79g | Prot: 75.08g | Carb: 23.48g.
Breakfast: Granny Smith Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 1.2 lb a week
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