Weigh In record (no journal entry) for 28 November 2009
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261.0 lb
Lost so far: 38.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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1737 kcal
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Fat: 60.98g | Prot: 104.46g | Carb: 187.50g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Pepperoncini, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Select Wheat Hot Dog Rolls, Beef Franks 97% Fat Free. Dinner: Almonds, Waterchestnuts, Green Beans, Baby Carrots, Vegetable Stir Fry, Turkey Breast Meat and Skin, Fish Oil Concentrate. Snacks/Other: Chocolate Chip Lovers Cookie, French Vanilla Nutrition Drink, michelob ultra, Bananas, NUTrition Heart-Healthy Mix, Sweet and Salty Almond Bars. more...
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3499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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