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Mirej
Journal
25 Nov 09
Mirej's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
135.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2009:
1140 kcal
Fat: 20.82g | Prot: 36.82g | Carb: 208.59g.
Breakfast:
french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread.
Lunch:
green blend.
Dinner:
tomato, soya sauce, onion, potatoes.
Snacks/Other:
Silhouette 0 m.f., Trail Mix Chewy Granola Bars.
more...
1749 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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