Weigh In record (no journal entry) for 23 September 2015
|
177.8 lb
Lost so far: 1.1 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
2521 kcal
|
Fat: 62.04g | Prot: 165.26g | Carb: 335.25g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Dinner: Leclerc Celebration Mini, Christie Crispers - BBQ, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies, General Mills Edge with Protein. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|