Weigh In record (no journal entry) for 22 September 2015
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177.9 lb
Lost so far: 1.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2590 kcal
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Fat: 56.75g | Prot: 218.63g | Carb: 312.69g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Christie Chips Ahoy!, Steak de Cheval, Kraft Smooth Peanut Butter, Great Value Black Turtle Beans , Arctic Gardens Mixed Vegetables, Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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gaining 1.6 lb a week
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