ESparacio's Journal, 07 September 2011

168.4 lb Lost so far: 31.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 61.88g | Prot: 50.47g | Carb: 105.19g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Oatmeal, Brown Sugar. Dinner: Beef Stew Meat (Lean and Fat Eaten), Jasmine Rice. Snacks/Other: Unsalted Butter Stick, Oil Popped White Popcorn. more...

2674 kcal

Activities & Exercise: Desk Work - 8 hours, elliptical - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...