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BGL.
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226.5 lb
Lost so far: 5.6 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1284 kcal
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Fat: 100.91g | Prot: 71.72g | Carb: 25.10g.
Breakfast: Pork Sausage Patty or Link, Land O'Lakes Salted Butter, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Feta Cheese Dressing, Newman's Own Balsamic Vinaigrette Dressing, Firm Silken Tofu, Spinach. Dinner: Peloponnese Kalamata Olives, American Value Green Beans (Canned), Marie's Chunky Blue Cheese Dressing, Jason's Deli Tomato Slice, Steak. Snacks/Other: Wonderful Pistachios. more...
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gaining 2.8 lb a week
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