ESparacio's Journal, 06 September 2011

168.8 lb Lost so far: 31.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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652 kcal

Fat: 11.65g | Prot: 44.00g | Carb: 92.29g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Oatmeal. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Original Rice Pilaf Mix. more...

2636 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...