ESparacio's Journal, 04 September 2011

167.8 lb Lost so far: 32.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 37.55g | Prot: 66.86g | Carb: 63.16g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Pork Fried Rice. Dinner: Macaroni or Pasta Salad with Cheese, Roasted Turkey Drumstick (Skin Eaten). Snacks/Other: Provolone Cheese. more...

2377 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...